What Cold Plunge Does Joe Rogan Use? Complete 2025 Guide

Key Intake

Quick Answer

Joe Rogan uses two premium cold plunge systems one is BlueCube Malibu at his JRE studio and the other is Morozko Forge Prism at his Austin home. Both maintain temperatures between 34-37°F (1.11°-2.77°C), with the BlueCube offering constant circulation for maximum intensity and the Morozko creating real ice for authentic cold immersion.

Introduction

What cold plunge does Joe Rogan use? Ever wonder which systems helped turn him into a walking advertisement for ice bath therapy? The JRE host doesn’t just talk about cold exposure, he’s built his entire recovery routine around two specific high-end units that cost more than most people’s cars.

According to recent market data, the global cold plunge tub market hit $318.63 million in 2023, with celebrity endorsements like Rogan’s driving 6.5% annual growth through 2028. Neuroscientist Andrew Huberman even confirmed on JRE that Rogan’s setup can create dopamine spikes up to 250% above baseline, proving why people are searching for what cold plunge does Joe Rogan use as a benchmark for results.

Inside Joe Rogan’s World: Fitness, Podcasts, and Cold Plunges

From stand-up comedy to icy wellness routines, here’s a complete snapshot of Joe Rogan’s life, career, and health secrets that keep him at peak performance.

Attribute	Details
Full Name	Joseph James Rogan
Date of Birth	August 11, 1967
Age	58 (as of 2025)
Place of Birth	Newark, New Jersey, USA
Nationality	American
Occupation	Comedian, Podcaster, UFC Commentator, Actor, Martial Artist
Education	High school graduate; briefly attended college (no degree)
Net Worth	Estimated $100 million (2025)
Known For	The Joe Rogan Experience podcast, UFC commentary, stand-up comedy, acting roles (e.g., NewsRadio)
Podcast	The Joe Rogan Experience (JRE)
Podcast Launch Year	2009
Podcast Platform	Spotify (exclusive since 2020)
Number of Podcast Episodes	Over 2,200 episodes (as of 2025)
Signature Guests	Elon Musk, Andrew Huberman, Jordan Peterson, Kevin Hart, Edward Snowden
Health & Fitness Regimen	Mixed martial arts, weightlifting, cardio, yoga, cold plunges, saunas, Wim Hof breathing method
Cold Plunge Systems	BlueCube Malibu (studio), Morozko Forge Prism (home)
Sauna System	Finnish-style sauna, infrared saunas at home and studio
Martial Arts Background	Taekwondo (black belt), Brazilian Jiu-Jitsu, kickboxing, jiu-jitsu competitions
Comedy Career	Started 1988; performed stand-up internationally
Acting Career	Roles in NewsRadio, Fear Factor host, minor film roles
Television Hosting	Fear Factor (2001–2006, revival 2011)
Awards & Recognition	Multiple comedy awards, influential podcast recognition, Time 100 (as influencer in media)
Personal Interests	Hunting, psychedelic research, fitness, technology, neuroscience
Marital Status	Married (Jessica Ditzel, 2009–present)
Children	3 daughters
Social Media Presence	Twitter: @joerogan, Instagram: @joerogan, YouTube (archived clips)
Notable Facts	Advocate of biohacking, cold exposure, mental wellness routines; highly influential in podcasting and wellness communities

Why Rogan Chose Two Different Cold Plunge Systems

What cold plunge does Joe Rogan use at home versus his studio? The answer is different depending on the setting.

At his podcast studio, guests expect a brutal, consistent experience that’s always ready. At home, he wanted the authentic ice-making capability that traditional cold therapy provides.

The BlueCube Malibu cold plunge tub handles commercial use without breaking down. The Morozko Forge cold plunge gives him real ice formation at home—something most electric chillers can’t match.

Think of it this way: Asking what cold plunge does Joe Rogan use is like asking what cars he drives. He needs different tools for different performance goals.

BlueCube Malibu: The Studio Powerhouse

When people ask, what cold plunge does Joe Rogan use in the JRE studio? The answer is the BlueCube Malibu.

The BlueCube ice bath runs 24/7 without temperature loss between sessions. Most cold plunge units struggle with back-to-back use,the BlueCube thrives on it.

Here’s what sets it apart:

• Constant circulation:High-velocity water movement makes 37°F feel like 32°F 
• Ozone sanitation: Chemical-free water treatment that guests trust 
• Commercial durability: Built for 8+ hours of daily operation 
• Professional appearance: Studio-quality design for video content

Rogan mentioned the water movement creates a more intense experience.

 “One thing that does feel different between the BlueCube and Morozko is the movement of water,” he noted during a podcast discussion.

The chilling flow cold tub technology keeps water circulating constantly. Static water feels warmer, moving water strips heat from your body faster.

For podcast studios or commercial setups, this commercial cold plunge handles everything. No guest has ever complained about lukewarm water or sanitation concerns.

Price range: $16,000-$25,000 depending on size and features.

Morozko Forge: The Home Ice Machine

So, what cold plunge does Joe Rogan use at home? That would be the Morozko Forge Prism.

The Morozko Forge cold plunge creates actual ice—not just cold water. This matters more than most people realize.

Real ice provides:

• Psychological challenge: Seeing ice makes your brain work harder to override survival instincts 
• Temperature stability: Ice maintains cold longer during extended sessions
  Traditional experience: Mimics natural winter swimming conditions
• Visual motivation: Nothing beats the sight of floating ice chunks
• Contrast therapy setup works better with the Morozko at home. Rogan combines it with his sauna for hot-cold cycling that maximizes recovery benefits.
• The unit reaches 34°F minimum temperature, colder than most electric systems. Ice formation starts around 35°F, creating floating crystals that add intensity.
• Self-cleaning ice bath features include micro-filtration plus ozone disinfection. Less maintenance than traditional ice delivery systems.

Price range: $20,000-$35,900 for different models and configurations.

How Rogan’s Cold Plunge Routine Actually Works

Cold immersion routine follows a strict pattern: 10-20 minutes post-workout, 3-5 minutes in 36-40°F water, with controlled breathing throughout.

Rogan starts every session the same way:

1. Pre-check: Heart rate, blood pressure, energy level
2. Entry: Slow immersion while controlling breath
3. Breathing: Wim Hof-style deep inhales and controlled exhales
4. Exit: Gradual warming without hot showers

How cold does Rogan plunge? 

What cold plunge does Joe Rogan use for daily discipline? His method blends both gear and strict protocol.

His target range sits between 36-40°F for regular sessions. Extreme sessions drop to 34°F but only for short bursts.

The brutal cold plunge reputation comes from consistency, not just temperature. Daily exposure at moderate cold beats weekly extreme sessions. Cold therapy wellness requires progressive adaptation. Week one: 50°F for two minutes. Week four: 38°F for five minutes. Week eight: 34°F for 3-5 minutes.

Most people rush the progression and quit from shock. Rogan built tolerance over months, not days.

Safety Protocols Rogan Follows (And You Should Too)

Understanding the risks helps you plunge safely while getting maximum benefits from extreme cold exposure.

What are risks of extreme cold plunge?

Hypothermia, cardiac stress, and cold shock response top the list. Rogan takes precautions seriously.

His safety checklist includes:

• Medical clearance: Annual checkups monitor heart health 
• Never alone: Someone’s always nearby during sessions
• Exit strategy: Towels, warm clothes, and hot drinks ready 
• Time limits: Maximum 10 minutes even at comfortable temperatures
• High-end plunge units include safety features like automatic shutoffs and temperature monitoring. Budget DIY setups often lack these protections.

Warning signs to exit immediately:

• Uncontrollable shaking
• Confusion or dizziness
• Numbness in extremities
• Racing heart rate

The American Heart Association warns that cold water immersion can trigger cardiac events in vulnerable people. Get medical approval before starting any extreme cold therapy routine.

Truth is, most people underestimate cold shock response. Your body’s initial reaction can cause dangerous breathing patterns and blood pressure spikes.

Equipment Comparison: BlueCube vs Morozko Forge

You’ll see the key differences between Rogan’s two systems and which might work better for your situation.

Feature	BlueCube Malibu	Morozko Forge
Temperature Range	37-60°F	34-55°F
Ice Formation	No	Yes
Water Circulation	High velocity	Moderate
Sanitation	Ozone only	Ozone + filtration
Usage Type	Commercial/studio	Personal/home
Recovery Time	None needed	30-60 minutes
Maintenance	Minimal	Low-moderate
Best For	Multiple daily users	Single/family use

Which one is more brutal, BlueCube or Morozko? 

The BlueCube wins on intensity due to circulation. The Morozko wins on psychological challenge with real ice.

How do BlueCube and Morozko differ? 

Power consumption varies significantly. The BlueCube runs constantly like a large refrigerator. The Morozko cycles on and off for ice production. 

What are the similarities in BlueCube and Morozko

Both use ozone sanitation plunge tub technology, but the Morozko adds mechanical filtration for extra water clarity.

Can BlueCube circulate water continuously? 

Yes, that’s its main advantage. 

Does Morozko make its own ice? 

Yes, starting around 35°F water temperature.

Setting Up Your Own JRE-Style Cold Plunge

This section walks through the practical steps for replicating Rogan’s setup at home or in a studio environment.

How to set up a plunge like Joe Rogan’s? Location, power, and drainage matter more than the specific brand you choose.

Essential requirements:

• Electrical: 240V service for any serious cold plunge tub.

• Drainage: Floor drain or pump system for water changes.

• Ventilation: Humidity control prevents mold and condensation.

• Space: 8×8 feet minimum for safe entry and exit.

JRE studio plunge setup includes video lighting and camera angles. Home installations focus more on privacy and integration with saunas or exercise areas.

Contrast therapy setup works best when cold plunge sits within 20 feet of a sauna. Rogan’s home design maximizes this hot-cold cycling efficiency.

Budget considerations for home ice bath machine installations:

• Basic setup: $1,500-3,000 (DIY with chest freezer)
• Mid-range: $8,000-15,000 (quality electric chiller units)
• Premium: $16,000-35,000 (Rogan-level equipment)

Professional installation adds $2,000-5,000 but ensures proper electrical and plumbing connections.

Where to buy Morozko Forge?

Direct from manufacturer or authorized dealers. What sanitation methods are used? Ozone generation kills bacteria without chemicals.

The Science Behind Rogan’s Cold Therapy Success

Understanding the physiological mechanisms helps explain why specific equipment features matter for results.

Is contrast therapy effective? 

Research shows alternating hot and cold exposure triggers stronger adaptations than cold alone. Rogan’s sauna-to-plunge routine maximizes these benefits.

Key mechanisms include:

• Vasoconstriction/vasodilation: Blood vessel cycling improves circulation.
• Hormesis response: Controlled stress builds resilience.
• Norepinephrine release: Fight-or-flight hormones improve focus.
• Brown fat activation: Cold exposure burns calories for hours.

The University of South Australia found 29% reduction in sickness absence among people practicing regular cold water immersion. Stanford researchers confirmed mood improvements lasting 6+ hours after sessions.

What temperatures do these units reach? 

Both systems go below the 50-59°F range most studies use. Rogan’s 34-37°F preference sits at the extreme end of therapeutic recommendations.

How long does Joe plunge? 

Sessions range from 3-20 minutes depending on temperature and purpose. Recovery sessions stay shorter (3-5 minutes). Mental training sessions extend longer (10-20 minutes).

Based on real-world experience, the equipment quality directly impacts your ability to maintain consistent practice. Cheap units break down or provide inconsistent temperatures, killing motivation.

Cost Analysis: Are These Units Worth the Investment?

This section breaks down the true cost of ownership for premium cold plunge systems versus alternatives.

Are these units worth the cost? 

Depends on your usage frequency and budget. Daily users see better cost-per-session ratios than weekend warriors.

BlueCube total ownership costs (5 years):

• Initial price: $20,000
• Electricity: $1,200-2,400 annually
• Maintenance: $500-1,000 annually
• Total: $26,000-32,000

Morozko Forge ownership costs (5 years):

• Initial price: $30,000
• Electricity: $1,500-3,000 annually
• Maintenance: $800-1,500 annually
• Total: $37,000-47,500

Budget alternatives that provide similar benefits:

The premium units offer convenience, durability, and consistency. Budget options require more maintenance but deliver 70-80% of the same physiological benefits.

• Chest freezer conversion: $800-1,500 total 
• Stock tank + chiller: $2,000-4,000 total
• Portable units: $1,000-3,000 total

What are the maintenance needs? 

Both systems need filter changes, ozone bulb replacement, and periodic deep cleaning. Professional service visits cost $200-400 annually.Resale value stays strong for premium brands. Five-year-old BlueCube or Morozko units retain 50-60% of original value.

Sources

• Sun Home Saunas (2025): “What Brand of Cold Plunge Does Joe Rogan Use?” – A comprehensive breakdown of Rogan’s BlueCube and Morozko systems.
• BlueCube Cold Plunges (2025): Official insights on Rogan’s ice bath routine and why circulation makes his BlueCube Malibu feel colder than the temperature reads.
• ScienceDaily (2025): “Cold plunges actually change your cells” – Latest research confirming cellular-level adaptations from regular cold immersion.
• Stanford Longevity (2024): Mental health benefits of cold water immersion – Evidence-based look at mood and resilience improvements.
• Cleveland Clinic (2024): The benefits and dangers of cold plunges – Balanced guidance on safety, risks, and therapeutic use.

Conclusion

Joe Rogan uses two cold plunge systems, the BlueCube Malibu at his JRE studio and the Morozko Forge Prism at home. The BlueCube’s nonstop circulation makes 37°F feel brutally cold, while the Morozko creates real ice for a traditional challenge. Priced from $16,000–$35,000, both deliver consistency and durability beyond DIY options. Rogan pairs them with sauna sessions and Wim Hof breathing, showing the real benefit lies not just in the gear but in the disciplined habit of embracing the cold.

About the Author

Marcus Chen is a wellness equipment specialist with 12 years of experience in commercial and residential cold therapy installations. He has personally tested over 40 different cold plunge systems and consulted on wellness facility designs across North America.

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